I hope i'm not to late to back on track on healthy diet..
For Supplement :-
- Pramilet
- calcium
- neurogain
- iron tablet
- enfamama A+
consume by doc in private and govt.
My Diet Plan :-
- Eat less sugar
(no more milo, chocolate and ice cream)
- eat more veggie and fruits
- drink lot of water
(no cold water anymore)
that all i can think right now..
i want to do the best that i can..
these are the time that I should focus more..
wish me luck!!
(^_^)
No comments:
Post a Comment